90-day GROUP Body Reset
Life-defining question for busy women striving to look and feel better but struggling to put themselves first.
If there was a proven method to eliminate stress and overwhelm so you could prioritize your health and happiness, what would be possible for yourself?
If you could stop dieting and feeling shame about your weight, what else
would you achieve?
You know without a doubt you have unlimited potential. You know your health is the foundation for achieving prosperity and balance. But life keeps getting in the way.
Every time you put yourself last is a missed opportunity to become the most vibrant and fulfilled version of yourself.
If you’re ready to make a change for good, gain permission to say “no” to what’s holding you back and eliminate the pull of daily obligations and distractions, you’re exactly where you need to be.
Learn my step-by-step process to master habit change and rediscover joy and confidence so you can look and feel your best.
I know what it’s like to feel stuck. For decades my life felt chaotic instead of calm. It looked like this…
It’s 5 p.m. on a Wednesday afternoon and the kids still haven’t finished their homework. The boss wants to jump on a late conference call. Dinner, once again, has become an afterthought. You start searching through the freezer for the frozen pizza and pour yourself a glass of wine to “take the edge off.”
Tomorrow I’ll make time to cook a healthier meal.
It’s the same type of promise you’ve made to yourself every morning when you don’t make it to the gym. You have the best intentions but life keeps derailing your plans.
You want more energy. You want quality time with family and friends. You want to stop letting stress and self-sabotaging behaviors get in the way of your commitment to better health.
You think: Maybe I just don’t have the willpower or determination to change. I should just accept that this is just how my life is.
FACT: You have the power to change your life and achieve better health. All you need is accountability, support and the right tools.
The real reason you’re struggling …
Because there are more demands on women than at any other point in modern history.
Balancing a career, family and social obligations in a culture that demands more of our
time and energy is more challenging now than ever before. The good news is that you can
take back your power and create boundaries to achieve your goals for health, happiness,
90-Day Body Reset: A Step-by-Step program to help women find balance and master habit change.
Change isn’t easy but by committing to 90 days, you can finally break the of habits and patterns that keep you stuck and negatively impact your health.
Immersive and intimate, you’ll get the one on one support you need to transform your health and mindset.
I believe you can live a balanced life and make your health a priority, but having a loving hand to hold and the accountability of professional coach can make all the difference.
What does 90-day Body Reset include?
Weekly 60-minute virtual coaching calls where you will receive focused support, guidance and accountability from Gio.
Shopping lists and nutritional recommendations
Curated resources for diet and exercise
Tools for empowerment and mindset
Here’s what to expect from the 90-day program
Sessions 1 - 4 Mindful Eating + Habits
Tap into your intuition and build a foundation that helps you reconnect with your body so you can recognize hunger and satiety signals and shift from the traditional diet mentality of deprivation.
Sessions 5-6 Get Out Of Your Own Way
You’ll receive easy to implement strategies and tools to recognize self-sabotaging behaviors that get in the way of your health and happiness. By focusing on delicious recipes, movement, and activities that bring you fulfillment and joy into your life, you will begin to adopt successful habits.
Sessions 7-10 Permission to Say No
Master techniques for managing stress and step into your personal power. Stress shows up differently for everyone and by identifying your triggers, you will learn how to replace emotional eating with stress relieving exercises and activities. We will also focus on thoughts that may be preventing you from making your goals a reality so you can rewrite your story.
Sessions 11-12 Road Map for Success
By creating a bigger vision for your life, you will stretch into new possibilities. Together we will create a roadmap for your bigger goals so you will have the clarity you need to take your next steps. We will also celebrate all your achievements from the last 90 days and how far you’ve already come!